POKÉMON SCARLET AND VIOLET SANDWICH INGREDIENT LIST

Sandwiches give buffs to your Pokémon depending on the ingredients you use.

Sometimes, all you want at the end of a long day of avoiding bullies and walking along Victory Road is a sandwich to relax with. Sandwiches are a new way for you and your Pokémon to get passive boosts, and they are part of the new Picnic activity in Pokémon Scarlet and Pokémon Violet. These buffs can change the Pokémon you meet, the experience you get, and the things that fall from the sky. Buffs last 30 minutes per sandwich.

The benefits of eating the sandwich will depend on what you choose to put in it. For instance, sweet foods tend to increase Egg Power, while bitter things tend to increase Item Drop Power. If you’re looking for something specific, it’s important to know how the buffs work and how they interact with each other. There are a lot of different buffs and even more ways to combine them.

You can always follow set recipes, but it can be helpful to try out different ways to put ingredients together. Most of these recipes can be unlocked by talking to the sandwich guy who stands outside the sandwich shop. As you move to different places, he will give you new ones. Go back to your house and talk to your mom about what else you could make. You don’t have to follow these recipes, since there is also a “creative” mode, but doing so is a quick way to find out what you will get. (In order to find shiny things, you might be able to find better ways to do it than by increasing your Sparkling Power.)

POKÉMON SCARLET AND VIOLET SANDWICH INGREDIENT LIST

Ingredient	Where to buy	Cost	Descriptions
Banana	Sure Cans	$80	A very sweet ingredient. This go-to fruit is sweet and rich, and it’s beloved by many Pokémon.
Strawberry	Sure Cans	$140	A very and sweet ingredient, popular for its ability to make a sandwich visually striking.
Tomato	Sure Cans	$100	This very tart ingredient has a lot of savory elements to it, making it popular with many Pokémon.
Pickle	Sure Cans	$90	This very sour ingredient is made by pickling veggies in a flavorful brine from made spices and vinegar.
Apple	Sure Cans	$130	This very ingredient is sliced thin to make it easy to add into sandwich.
Cherry Tomatoes	Sure Cans	$120	A very tart ingredient. Some varities are also very sweet, and these are prized above all others by the people of Paldea.
Kiwi	Sure Cans	$180	A very tart ingredient that has a light touch of sweetness as well. It goes well with rich ingredients.
Jalapeno	Sure Cans	$220	A very spicy ingredient — so spicy as to leave no room for ambivalence about it. You either like it or you don’t.
Pineapple	Sure Cans	$250	This very tart ingredient is a fruit of southern lands, and its color and texture are a thrill. It’s been cut into chunks to be more easily managable.
Noodles	Sure Cans	$280	A nice salty ingredient. It’s unclear how well these boiled noodles will serve as sandwich.
Rice	Sure Cans	$280	An ingredient with a touch of sweetness. It’s unclear how well this is cooked rice will serve as a sandwich filling.
Egg	Deli Cioso	$80	An ingredient with a touch of saltness. It’s full of nutrients and can be enjoyed with all sorts of seasonings.
Potato Salad	Deli Cioso	$110	This very tart ingredient — a soft salad that’s all about potatoes — pairs tremendously well with bread.
Chorizo	Deli Cioso	$150	A very salty and spicy ingredient. This type of sausage has particularly robust salty flavor, and the spicier varieties are extra popular.
Bacon	Deli Cioso	$150	This very salty ingredient has been cooked just shy of charred, making with fragrance and tasty flavor.
Potato Tortilla	Deli Cioso	$250	A very salty ingredient and a popular dish in Paldea. It’s undeniably filling.
Proscuitto	Deli Cioso	$200	This ingredient is very salty like regular ham, but the difference is proscuitto is not cooked after it is cured, giving it a fun freshness.
Cucumber	Deli Cioso	$130	A tart and bitter ingredient. Using it together with rich-tasting ingredients in a sandwich will really make the most of a cusumber’s fresh-veggie aroma.
Avocado	Deli Cioso	$180	An ingredient with sweet notes — though its flavor is very mild. The avocado’s richness, however, makes it satisfying to eat.
Red Onion	Deli Cioso	$230	An ingredient with some sweetness to it. Its spiciness and fragrance are milder than those of other onions, making it a pleasant bite.
Hamburger	Deli Cioso	$380	This very salty ingredient is the thing to add if you want to make your sandwich truly filling.
Smoked fillet	Deli Cioso	$270	A very salty and bitter ingredient with that unmistakable smoky flavor. It pairs exceptionally well with veggies.
Watercress	Deli Cioso	$270	A very bitter ingredient that stands out among veggies for its quirky flavor. People tend to either like it or not like it — they rarely sit on the fence.
Vingear	Deli Cioso	$300	A very sour condiment. Vinegars derived from grapes are popular in Paldea. Hihgly effective when used to add just a light note of flavor.
Chili Sauce	Deli Cioso	$320	A condiment with a very spicy kick. it’s thanks to Scovillian that this sauce gets it signature mouth-tingling burn.
Basil	Deli Cioso	$280	A very bitter ingredient that’s quite versatile, as herbs go. It’s fragrant and goes well with tomatoes.
Green Bell Pepper	Deli Cioso	$230	An ingredient with some bitterness. When sliced, it adds a nice accent to a sandwich.
Red Bell Pepper	Deli Cioso	$240	An ingredient with some bitterness — but its bitter notes and overall flavor are pleasantly mild compared to its green cousin.
Yellow Bell Pepper	Deli Cioso	$240	An ingredient with some bitterness. It’s not much different from its red counterpart in flavor, but mixing these colors is a feast for the eyes.
Fried Fillet	Deli Cioso	$360	When used in a sandwich, this very salty and bitter ingredient is at its best paired with sour seasoning.
Herbed sausage	Deli Cioso	$400	A very salty and bitter ingredient. The balance between the potent saltiness and the herbs’ bitterness makes this sausage a pleasure.
Ham	Artisan Bakery	$170	A very salty ingredient — and that very saltiness is what makes it such a nice companion to veggies.
Lettuce	Artisan Bakery	$90	This bitter-tasting ingredient is simple and straightforward — just add it to all kinds of other ingredients for a delightfully crunch time.
Onion	Artisan Bakery	$130	This spicy veggie is indispensible to many sandwiches. It goes well with rich ingredients.
Mayonaise	Artisan Bakery	$120	A condiment that packs a very tart punch yet pairs well with various ingredients.
Ketchup	Artisan Bakery	$110	A condiment with very salty and tart flavor. While a number of other ingredients go into its signature flavor, the noble tomato is its heart and soul.
Mustard	Artisan Bakery	$130	A very spicy condiment that’s indispensable when bread is on the table. It pairs tremendously with ketchup.
Salt	Artisan Bakery	$90	A very salty seasoning, unsurpisingly. People quite like the grains of salt that can be gathered from the footprints of a particularly jagged Naclstack.
Pepper	Artisan Bakery	$100	A seasoning peacking very spicy flavor. It goes nicely with oilier foods and works especially when when you add just a pinch for a hint of flavor.
Butter	Artisan Bakery	$250	A condiment that unites salty and sweet and also packs a richness that makes bread a delight to eat. The finest butter products are made of 100 percent Moomoo Milk.
Cream Cheese	Artisan Bakery	$280	A condiment offering very sweet and very tart flavor. It goes well with more ingredients than you’d expect, making it a convient go-to.
Jam	Artisan Bakery	$120	A condiment that’s very sweet and likewise very sour. Take care when adding it to sandwiches, as the sweet can overwhelm.
Olive Oil	Artisan Bakery	$300	A condiment offering faint notes of sour and bitter flavors. The most prized varieties are the ones Smoliv love the smell of — such oils’ quality is assured.
Cheese	Artisan Bakery	$120	A very salty ingredient. This thinly sliced cheese is perfect for adding to a sandwich.
Yogurt	Artisan Bakery	$140	A condiment that’s very sweet and very sour. It goes especially well with fruit and is easy to incorporate into a sandwich.
Whipped Cream	Artisan Bakery	$140	A very sweet condiment. Folks in Paldea seem to love the varieties that really let the sweetness sing.
Peanut Butter	Artisan Bakery	$300	A very sweet condiment. People in Paldea in Paldea seem to favor the sweet varieties over the unsweetened.
Marmalade	Artisan Bakery	$260	A condiment with sour and bitter notes. It’s surprisingly useful, as it makes a nice counterpoint to oilier foods.
Klawf Stick	Aquiesta Supermarket	$500	A very sweet and salty ingredient. It’s a nutritious processed food made with a concentrate derived from shed Klawf shells.
Tofu	Aquiesta Supermarket	$260	An ingredient with a touch of sweetness. It’s unclear how well this raw block of tofu will serve as a sandwich filling.
Horseradish	Aquiesta Supermarket	$410	A very spicy condiment. Its distinctive sharp sizzle in your sinuses makes it a good match for rich fillings.
Curry Powder	Aquiesta Supermarket	$450	A very spicy condiment. Just watch out — use too much of this potent seasoning, and it’ll cancel out the other flavors.
Wasabi	Aquiesta Supermarket	$330	This very spicy condiment seems close to horseradish at first, but you’ll find that it has a superb flavor all its own.