Simple Ways to Adopt a Healthy

1. Eat a diet rich in whole food

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2. Think twice before you crash diet

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3. Lean on professionals to get started

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4. Learn the right diet for you

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5. Surround yourself with healthy foods

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6. Keep filling snacks on hand

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7. Savor your favorite foods

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8. Avoid an all-or-nothing approach

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9. Plan ahead for eating out

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10. Monitor your progress

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11. Be patient with yourself

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